CALIFORNIA, U.S. — “Walking alone in the morning was once my favorite thing to do, until she realized the dangers that come with it,” says Jane, a 35-year-old woman from a suburban area. “That’s why I now chooses to walk with a companion, reaping the many benefits that come with walking with someone else.”
Jane, like many others, used to enjoy taking early morning walks to clear her head and get some exercise. However, after a close call with a stranger who followed her for several blocks, she realized the importance of walking with a companion.
This realization is shared by many women and men alike, who are choosing to walk with a companion for various reasons, including safety, motivation, socialization, increased physical benefits, and improved mental health.
According to experts, walking with a companion provides an added layer of safety, especially for women, who face additional safety risks when walking alone, especially in the early hours of the morning. “There’s strength in numbers and having someone with you can deter potential attackers or provide help in the event of an emergency,” says a safety expert.
Walking with a companion can also be a great source of motivation and encouragement. “Having someone to talk to and share your goals with can help keep you on track and make the walk more enjoyable,” says a fitness expert.
Related Information: The Benefits of Starting Your Day with a Walk
Not only does walking with a companion provide physical benefits, but it can also improve mental health. “Walking with a companion can help relieve stress and anxiety and provide a sense of support and community,” says a mental health expert.
In conclusion, whether you’re a woman or a man, walking with a companion has many benefits. So next time you go for a morning walk, consider inviting a friend or family member to join you. Not only will you get the benefits of exercise, but you’ll also enjoy the many benefits of walking with a companion.
As Jane puts it, “Walking with a companion has completely transformed my morning walks. I feel safer, more motivated, and more connected to others. I would never go back to walking alone.”